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RUPREPARED.CA

KNOW THE RISK - MAKE A PLAN - BE PREPARED!

Cajun-style cooking comes to the backcountry. Well suited for hut based backcountry skiers, base camp destined hikers and sea kayakers with good meal preparation time and space.

Ingredients:

Parboiled rice, romano beans, tomato powder, textured vegetable protein (soy flour, caramel colour), hydrolyzed plant protein, onion, seasoning (maltodextrin, salt, spice, natural flavour), tomato, corn starch, spinach, salt, parsley, sugar, spice, natural flavour enhancer (dextrin, fermented corn gluten, salt), xanthum gum, oleoresin paprika, garlic, leek, lemon juice powder (maltodextrin, lemon juice solids), silicon dioxide added to prevent caking.

Preparation:

1. Stir each pack of main ingredients and sauce into 3 1/2 cups of COLD water. Bring to boil and simmer uncovered over medium heat for 10 minutes. Stir often.

2. Add spice to taste, let stand for 5-10 minutes, serve and enjoy !