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RUPREPARED.CA

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A hearty stew with a goulash sauce. Well suited for hut-based backcountry skiers, base camp destined hikers and sea kayakers with good meal preparation time and space.

Ingredients:

Vegetable pasta (durum semolina and/or wheat flour (contains thiamine mononitrate, riboflavin, niacin), vegetable powders (spinach, tomato, carrot, parsley), spices, textured vegetable protein (soy flour, caramel colour), potato, modified corn starch, salt, onion, seasoning, dextrose, mushroom, wheat flour, carrot, corn, red bell pepper, peas, soybean oil, spice, natural flavour, natural flavour enhancer (dextrin, fermented corn gluten, soy sauce, fermented wheat gluten, yeast extract, salt), tomato powder, oleoresin paprika, garlic, caramel colour, citric acid.

Preparation:

1. Stir each pack of main ingredients and sauce into 4 cups of COLD water. Bring to boil and simmer uncovered over medium heat for 10 minutes. Stir often.

2. Add spice to taste, let stand for 5-10 minutes, serve and enjoy !