WELCOME TO

RUPREPARED.CA

KNOW THE RISK - MAKE A PLAN - BE PREPARED!

A hearty, nutritious entree of rice, veggies and tangy yogurt sauce. Requires some meal preparation time and space.

Ingredients:

Rice, textured vegetable protein (soy flour), sauce (spray-dried cultured buttermilk, corn starch, autolyzed yeast extract [partially hydrogenated vegetable oil], salt, dextrose, soy sauce powder, [soy sauce, dextrin], tomato powder, spices), lentils, onion, green beans, red bell pepper, mushroom, spice (maltodextrin).

Preparation:

1. Stir each pack of main ingredients into 3 1/2 cups of COLD water. Bring to a boil and gradually stir in one pack of sauce mix for each pack of main ingredients. Blend well.

2. Simmer uncovered over medium heat for 5-7 minutes, adding hot spice to taste, and stirring often. Serve and enjoy !